THE NEXT BIG THING IN ENDURANCE TRAINING: MBODY LIVE 3.0

When you are updating your training plan, typical crucial questions are: How can I become faster? How can I go ...
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TRAINING LOAD, AN INNOVATIVE APPROACH

Mauro Testa Biomechanic at Bologna F.C. 1909 S.p.A. It is possible to describe our athlete as a chair. We have four ...
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USE OF MUSCULAR TRAINING ZONES IN PRACTICE

In the previous two articles we presented Myontec’s muscle fatigue threshold (MFT) analysis and training zones derived from it. Now ...
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TRAINING ZONES DERIVED FROM MUSCLE FATIGUE THRESHOLD (MFT)

Training zones In the previous article we discussed about theory behind the neuromuscular fatigue and muscle fatigue threshold (MFT). Now ...
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MUSCLE FATIGUE THRESHOLD (MFT) ANALYSIS AS BASIS FOR TRAINING ZONES

Muscle fatigue threshold (MFT) It has been reported in many scientific papers that muscle function is affected by lactic acid ...
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MONITORING QUADRICEPS VS. HAMSTRINGS RATIO AND MUSCLE RELAXATION LEVEL WITH MBODY

In the previous post we discussed the theory behind Problem detection traffic light system and what information can be brought ...
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